Collection: Vitamins & Health Supplements

The only reliable way to know is a blood test (25-OH vitamin D). Common signs of deficiency include fatigue, muscle weakness and low mood, but these are non-specific. A general maintenance dose of 1000–2000 IU daily is widely used by adults in Greece during autumn and winter — always consult a doctor for personalised advice.

Magnesium glycinate and citrate are among the most bioavailable and well-tolerated forms. Magnesium oxide is cheaper but less well absorbed. Glycinate is particularly popular for sleep support, while citrate is often used for muscle relaxation. Check the product labels to compare forms and dosages available in this collection.

Standard fish oil capsules are not vegetarian. Look for algae-based omega-3 supplements, which provide EPA and DHA directly from the same marine source that fish themselves use. Check the product description for source information when browsing this collection.

In most cases, yes. Daily vitamins (D, B12, omega-3, magnesium) are generally compatible with sports supplements such as creatine, protein and BCAAs. Some interactions exist — for example, calcium can compete with magnesium absorption — so spreading different supplements across the day is good practice. Consult a doctor or dietitian if you take medication.

Evidence supports magnesium and certain plant extracts for improving sleep onset and quality, particularly in people with mild deficiency or stress-related sleep difficulties. They are not sleeping pills — they support the body's natural sleep regulation. Consistent sleep habits remain the foundation. Browse sleep support options in this collection.

Vitamin D, vitamin C, zinc and elderberry are among the most commonly used supplements for seasonal immune support. Ensure your vitamin D levels are adequate, as deficiency is a key factor in reduced immunity during winter months. Browse the immune support options in Vitamins & Health Supplements.

Yes, orders over €80 qualify for free shipping with fast delivery across Greece. See our shipping page for full details.

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